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Strong Workout, Stronger Recovery!

Read the latest health and medical information to make informed decisions about your health care concerns.

Strong Workout, Stronger Recovery!

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

Source: Abc30

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