A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Source: Medical Xpress
Read the latest health and medical information to make informed decisions about your health care concerns.
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Source: Medical Xpress
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