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Improper way of working out may do more harm than good

Read the latest health and medical information to make informed decisions about your health care concerns.

Improper way of working out may do more harm than good

With the coming of the new year, many people will vow to get in shape after overindulging during the holidays. However, not knowing the proper way to work out might do more harm than good.

Nearly 500,000 workout-related injuries occur each year. One reason is people want to do too much too fast and overuse their muscles. These injuries occur gradually and are often hard to diagnose in the bones, tendons and joints. Another reason is poor technique during weight and other training.

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  • Cedars Sinai Orthopaedics

    18370 Burbank Blvd.
    Suite 100
    Tarzana, CA 91356

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