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Read the latest health and medical information to make informed decisions about your health care concerns.

  • Knee pain after running? Here's what to do about it

    If knee pain won’t stop bothering you on your runs, you may find some comfort in knowing you are not alone. The knee is one of the most common body parts to experience running-related injuries, research suggests.

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  • Free bone graft transfer may yield similar outcomes as Latarjet for shoulder instability

    According to published results, free bone graft transfer and the Latarjet procedure demonstrated clinically similar outcomes for patients with anterior shoulder instability and glenoid bone loss at 5 years. Results showed the techniques had similar rates of successful stabilization. However, neither technique prevented the progression of instability arthropathy.

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  • Physical Therapy for a Colles Fracture

    A Colles fracture is a break in one of the forearm bones near the wrist that commonly requires physical therapy after a period of immobilization. The exercises used in physical therapy are focused on restoring wrist flexion (bending the hand down at the wrist), wrist extension (bending the hand up at the wrist), and deviation (bending your hand side to side at the wrist).

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  • Surgeons demystify labral pathology in overhead athletes

    Since superior labrum lesions were first described in 1985 and the term “SLAP” lesion was coined in 1990, surgeons began to fixate on that region as a pain generator, especially in the overhead athlete population. In the wake of the burgeoning interest in superior labrum anterior-posterior (SLAP) lesions and the surrounding region, the SLAP repair emerged as the preeminent surgical treatment. Widespread overemphasis on SLAP repair diminished when surgeons learned more about the biomechanics of the throwing athlete’s shoulder.

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  • Q&A: How lunges, squats and holds can build stronger tendons and ligaments

    UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise on bone, muscle and tendon health. In this Q&A, he discusses how intensive exercising after injury or when overweight can cause damage to ligaments and tendons. He also talks about the importance of integrating isometric or static exercises into our fitness routines.

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  • UCL repair with internal bracing may yield faster return to sport vs. Tommy John surgery

    UCL repair with internal bracing yielded faster return to practice and faster return to competition vs. UCL reconstruction. Both UCL repair and reconstruction had high rates of return to sport.

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  • How do you treat rotator-cuff tears?

    Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most common cause of those shoulder symptoms? Rotator-cuff disorders. Nonoperative treatment, such as physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with nonoperative treatments.

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  • Understanding Tennis Elbow and Golfer’s Elbow

    With spring on its way, you may be pulling out your golf clubs or tennis racket. If you try to mimic the perfect swing of golf pros or tennis champs without taking into account the limitations of your own body, you may be setting yourself up for injury. It's important to be aware of two inflammatory conditions: tennis elbow and golf elbow. Despite their names, these conditions can be diagnosed in anyone who engages in constant arm movements. They develop slowly over time from overuse.

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  • How Mental Health Can Affect Recovery from a Complex Traumatic Hand Injury

    Complex traumatic hand injuries have been identified as stressful and life-changing events. Given the importance of the ability to use the hand in all aspects of life, individuals with complex traumatic hand injuries may experience serious consequences in physical, psychological, and overall social wellbeing.

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  • Foot strike pattern, shoe type may be associated with injuries in endurance runners

    Results showed self-detection of foot strike pattern may decrease the risk of running-related injuries in endurance runners. However varying characteristics in footwear may impact athletes’ ability to accurately detect foot strike patterns.

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  • In-office needle arthroscopy may be effective for superior labral tear debridement

    Superior labrum anterior to posterior tears are commonly observed in overhead athletes and can significantly impact shoulder performance.

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  • How to Treat a Sprained Finger

    Finger sprains and dislocations are common hand injuries. A sprain happens when the tough tissue that supports a joint is stretched too far. This tissue, called a ligament, can be partially or completely torn. The joint may also be dislocated.

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  • Light exercise can yield significant cognitive benefits, new research shows

    Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging.

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  • 7 hand exercises for carpal tunnel syndrome with pictures

    Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

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  • Latarjet procedure may be reliable in stabilizing shoulder dislocation with bone loss

    The Latarjet procedure may be warranted for treatment of patients with recurrent instability or larger bone loss. However, surgeons should be cautious not to cause iatrogenic problems with the procedure.

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  • Inside-out repair technique may help surgeons preserve meniscus function

    In this video from Orthopedics Today Hawaii, Michael J. Stuart, MD, emeritus professor and orthopedic surgeon at Mayo Clinic Rochester, discussed the importance of meniscus preservation.

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  • Partial Rotator Cuff Tear: Diagnosis and Treatment

    A partial rotator cuff tear, also known as partial thickness rotator cuff tear, is a type of shoulder injury that affects the tendons of the rotator cuff muscles of the shoulder.

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  • The psychology of Olympians and how they master their minds to perform

    Participating in the Olympic Games is a rare achievement and the pressures and stressors that come with it are unique. Whether an athlete is battling to win the breaststroke or powering their way to gold in the modern pentathlon, psychology will play a vital role in their success or failure in Paris this summer.

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  • 8 Bicep Tendonitis Exercises

    If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal work and recreational tasks difficult or impossible.

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  • Augmented ACL reconstruction yielded faster functional recovery vs. no augmentation

    Published results showed ACL reconstruction augmented with bone marrow aspirate concentrate, demineralized bone matrix and suture tape yielded superior functional outcomes and faster recovery compared with standard ACL reconstruction.

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