Why static stretching may not be as effective as you think
For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.
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Read the latest health and medical information to make informed decisions about your health care concerns.
Arthroscopic, open shoulder stabilization may produce comparable long-term results
Patients with shoulder instability who underwent arthroscopic stabilization experienced clinical outcomes that were comparable to open stabilization surgery. Furthermore, there were no differences in the procedures’ subjective outcome scores at 15 years’ follow-up, according to study results.
What kind of physical exercise can help you stay young?
Endurance training, resistance training, or high-intensity interval training — what type of physical exercise will help your body to stay youthful for longer? A new study aims to answer that question.
Is chest pain during exercise serious?
Everyone, including people in excellent shape, can experience pain in their chest during exercise. The many potential causes range from benign to potentially life-threatening.
Causes of Hand Pain and Treatment Options
The hand is one of the most amazing parts of your body. The complex organization of your hand involves bones, ligaments, tendons, nerves, skin, and other structures that allow your body to perform a complex variety of activities.
The 7 Best Tennis Elbow Braces to Buy in 2018
You don’t have to play tennis to develop tennis elbow. Tennis elbow, or lateral epicondylitis, is a condition where you develop tears in tendons that attach your forearm muscles to your elbow.
Evidence Behind Injections on the Elbow, Wrist and Hand
After reviewing corticosteroid injections of the shoulder region, we will now move distally down the arm and into the elbow, wrist and hand. This article will cover some of the randomized trials and reviews on corticosteroid injections for some of the most common issues that present to a sports medicine practice including lateral and medial epicondylitis, de Quervain’s tenosynovitis, trigger finger, carpal tunnel syndrome.
Stiff Shoulder Syndrome and Parkinson’s Disease
Shoulder stiffness is, in fact, often associated with Parkinson's disease, a brain disorder caused by a lack of dopamine in the brain. Dopamine is a chemical that helps you to have smooth, coordinated muscle movements.
Exercise may prevent heart attacks in otherwise healthy people
New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack. Cardiorespiratory fitness can be a predictor of future problems, warn the researchers.
How does psoriatic arthritis affect the hands?
Psoriatic arthritis causes inflammation in the joints and can disrupt daily life, especially when it affects the hands. Treatments and home remedies can help keep symptoms under control.
Treating and Managing Shoulder Pain
Sore shoulder remedies: This common joint problem can affect anyone. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also include the shoulder blade, neck, arm, and hand.
Broke your arm? Exercise the other one to strengthen it
If you have ever broken an arm and had to wear a cast or splint for a few weeks, you will be familiar with the alarming loss of muscle and uneasy feeling of weakness experienced after removing your cast. Most people do not do much exercise while a broken arm is healing and can struggle with this loss of muscle, known as "atrophy," and weakness for many weeks after the injury.
What happens with a pinched nerve in the shoulder?
A pinched nerve in the shoulder occurs when a nearby structure irritates or presses on a nerve coming from the neck. This can lead to shoulder pain and numbness of the arm and hand.
Increased narcotic use seen after shoulder arthroplasty with interscalene block plus Exparel
Patients who received interscalene brachial plexus block plus soft tissue infiltration with Exparel when undergoing primary shoulder arthroplasty used significantly more narcotics postoperatively and had no significant reduction in pain scores in the early postoperative period compared with patients who received interscalene brachial plexus block alone, according to results published in The Journal of Bone and Joint Surgery
Another step toward the hand prosthesis of the future
Researchers stimulated the nerves of an amputated arm with signals very similar to the natural ones, succeeding in "imitating the colors" of the evoked sensations of the various types of receptors and related nerve fibers present in the fingertips of the hand. This has brought greater realism and greater functionality of the feelings experienced by patients.
Seven exercises for shoulder arthritis
Arthritis can affect any joint in the body, including the shoulder joints. Performing specific exercises on a regular basis can help relieve the symptoms of arthritis, which include pain and swelling.
Medicine balls: Exercise tools that add fun to fitness
Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility—and many exercises are done with a partner, adding a fun dimension to workouts.
Maximal running shoes may increase injury risk to some runners
The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions.
What you need to know about shoulder pain - and shoulder surgery
The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions.
Following pitch count guidelines may help young baseball players prevent injuries
Young pitchers who exceed pitch count limits are more prone to elbow injuries. Season statistics of players were compared relative to pitch count limits.