Read the latest health and medical information to make informed decisions about your health care concerns.
Side sleeping comes with many benefits. It keeps your airways open, which minimizes snoring and sleep apnea symptoms. The potential drawback? You might experience shoulder pain from sleeping on your side because you’re putting weight on one shoulder for several hours.
A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total.
Massage and exercise can be effective in relieving pain, stiffness, numbness, and tingling caused by carpal tunnel syndrome. Techniques like myofascial release and trigger point therapy are commonly used by physical therapists and may help ease pain without the need for medications or surgery.
Patients who sustained Achilles tendon ruptures while playing pickleball benefit from surgical fixation, according to data presented at the American Orthopaedic Society for Sports Medicine Annual Meeting.
Research shows tennis may extend lifespan and improve heart health, bone strength, mobility, and social connection. While injuries, cost, and access can be drawbacks, experts agree that tennis provides broad health benefits.
Inner elbow pain pain often stems from overuse and repetitive stress. It can sometimes develop in response to injury or inflammation, such as medial epicondylitis (golfer's elbow) or arthritis.
The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion. Pain in this area may be due to issues like overuse or injury.
Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.
Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though, including acid reflux, disc problems, gall bladder disorders, or even a heart attack. Different disorders will cause different types of pain.
Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience.
Thigh pain can be a symptom of a muscle strain, fracture, or nerve injury. Acute trauma or joint injuries can cause pain, swelling, bruising, and discomfort with walking or doing stairs. Thigh pain can also occur due to chronic conditions such as osteoarthritis, degenerative disc disease causing nerve compression, or muscle infection.
The acromioclavicular (AC) joint is the superior (upper) portion of the shoulder joint, comprised of the distal (furthest from the center of the body) portion of the collar bone (clavicle) and the acromion process of your shoulder blade (scapula). Problems here can lead to loss of shoulder motion, pain, and difficulty performing tasks that require the use of your arm.
Chronic pain and inflammation can really take a toll on your physical and mental health. Oral nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin®, Advil®) can help reduce pain and inflammation. But they also carry certain risks for cardiovascular and kidney issues, stroke, bleeding and ulcers when you take them for extended periods of time. Fortunately, there are topical anti-inflammatory creams that offer the same amount of relief with significantly reduced risks.
Treating a deep cut on your finger may require medical help if there is damage to the skin, tendons, ligaments, or bone. Other minor injuries, like shallow paper cuts, can quickly be treated at home with basic first aid.
A SLAP tear is an injury to the labrum, the cartilage rim that surrounds the socket of the shoulder joint. SLAP stands for "superior labrum anterior and posterior," meaning that the tear occurs at the front of the upper arm where the bicep tendon connects to the shoulder.
Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility.
Rheumatoid arthritis (RA) is known for causing all-over inflammation and pain. It happens when the immune system malfunctions and attacks the synovium, the lining of the joints. RA can target the synovial lining of the shoulder joint.
Anatomic total shoulder arthroplasty and reverse shoulder arthroplasty may yield similar outcomes in patients with rotator cuff intact glenohumeral osteoarthritis, according to results presented here.
Injury to your Achilles tendon can cause pain, burning, redness, and swelling. The Achilles tendon is a thick tendon that attaches your calf muscles to your heel bone. It is crucial for walking, running, and jumping.
Dupuytren's contracture is a condition that causes tight tissue to form in the palm of the hand and fingers. Exactly why this condition occurs is a bit of a mystery, but there is a known genetic component and there have been other factors including lifestyle, activities, and other medical conditions that may also play a part.
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