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Why static stretching may not be as effective as you think

Read the latest health and medical information to make informed decisions about your health care concerns.

Why static stretching may not be as effective as you think

Source: Medical Xpress

 

 

For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.

 

 

 

 

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