Source: Medical Xpress
For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.
Read the latest health and medical information to make informed decisions about your health care concerns.
Source: Medical Xpress
For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.
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