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Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders

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Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders
Posted on: 01-Mar-2022

Source: Healthgrades

If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.

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