Accessibility Tools

Lifelong physical activity increases bone density in men

Read the latest health and medical information to make informed decisions about your health care concerns.

Lifelong physical activity increases bone density in men

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a University of Missouri researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

Read more

  • Cedars Sinai Orthopaedics

    18370 Burbank Blvd.
    Suite 100
    Tarzana, CA 91356

    Click here for driving directions