# www.rayravenmd.com llms.txt

> Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.

- [Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Accessibility | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/accessibility/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Contact Us | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/contact-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/dr-raymond-raven-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic hand surgeon in Los Angeles and Tarzana specializes in hand surgery, upper extremity surgery and sports medicine.
- [Dr. Ray Raven, Hand & Upper Extremity Specialist | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/services-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Office-Based Procedures | Orthopaedic Surgeon Los Angeles](https://www.rayravenmd.com/office-based-procedures-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Office-Based Procedures
- [Shoulder Surgeon Tarzana | Shoulder Surgery Los Angeles | Shoulder Pain Laguna Niguel](https://www.rayravenmd.com/shoulder-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven is a shoulder surgeon in Los Angeles and Tarzana, CA. He also offers shoulder surgery and treatment for shoulder pain.
- [Elbow Surgeon Tarzana | Elbow Surgery Los Angeles | Elbow Pain Corona del Mar](https://www.rayravenmd.com/elbow-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven is an elbow surgeon in Los Angeles and Tarzana, CA offers elbow surgery and treatment for elbow pain.
- [Hand Surgeon Tarzana | Wrist Surgeon Los Angeles | Hand Surgery Newport Beach](https://www.rayravenmd.com/hand-wrist-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven is a hand and wrist surgeon in Los Angeles and Tarzana, CA offers hand and wrist surgery.
- [Bone Fractures Tarzana | Finger Fractures Los Angeles | Hand Fractures San Clemente](https://www.rayravenmd.com/bone-fractures-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles and Tarzana, CA offers treatment for bone fractures, finger fractures, hand fractures, adult forearm fractures, elbow fractures and wrist fractures.
- [Sports Medicine Tarzana | Sports Injuries Los Angeles | Meniscal Tears Dana Point](https://www.rayravenmd.com/sports-medicine-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles and Tarzana, CA offers sports medicine to treat sports injuries, meniscal tears, knee cartilage injuries, shoulder separation and tennis elbow.
- [Pediatric Care Tarzana | Throwing Injuries of the Elbow Los Angeles, Irvine](https://www.rayravenmd.com/pediatric-care-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles and Tarzana, CA offers pediatric care and treatment for throwing injuries of the elbow, elbow fractures in children and forearm fractures in children.
- [Regenerative Medicine Tarzana | Sports Injuries Los Angeles, Laguna Niguel](https://www.rayravenmd.com/regenerative-medicine-for-sports-injuries-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Laguna Niguel offers regenerative medicine to treat sports injuries.
- [Patient Education Videos | Dr Ray Raven | Upper Extremity Surgery Los Angeles](https://www.rayravenmd.com/patient-education-videos-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Click on the desired multimedia patient education videos to learn more about various conditions and surgical management.
- [Patient Education | Dr Ray Raven | Sports Medicine Los Angeles](https://www.rayravenmd.com/patient-education-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Click on the patient education links for information about the services offered by Dr Ray Raven.
- [Patient Reviews | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/patient-reviews-testimonials-f13788/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Patient Forms | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/patient-forms-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Insurance Info | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/insurance-info-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Telemedicine Los Angeles | Dr Ray Raven | Hand Specialist Orange County](https://www.rayravenmd.com/telemedicine-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Click here for telemedicine appointments and video visits with hand specialist Dr Ray Raven in Los Angeles.
- [Dupuytren’s Center of California | Orthopaedic Surgeon Los Angeles](https://www.rayravenmd.com/dupuytrens-center-californial-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven founded Dupuytren’s Center of California in 2008 to provide education and comprehensive treatment options to people with Dupuytren’s disease.
- [Preparing for Surgery & Procedure | Regenerative Medicine Los Angeles](https://www.rayravenmd.com/preparing-for-surgery-and-procedure-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Click here for the instructions to be followed while preparing for surgery and procedure. These are offered by Dr Ray Raven.
- [First Visit Guide | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/first-visit-guide-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Useful Links | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/useful-links/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Blog | Frozen Shoulder Tarzana | Clavicle Fracture Corona del Mar](https://www.rayravenmd.com/blog/): Dr Raymond Raven in Los Angeles, Tarzana, and Corona del Mar offers treatment for frozen shoulder and clavicle fracture. Click here to read blogs.
- [In the News | Orthopaedic Sports Medicine Orange County | Sports-Related Injuries Los Angeles](https://www.rayravenmd.com/in-the-news-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Burbank, Orange County and Los Angeles offers orthopaedic sports medicine to treat sports-related injuries. Click here to read the news.
- [Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/dr-raymond-raven-hand-upper-extremity-specialist-tarzana-los-angeles-ca/?accord=awards): Dr. Ray Raven is an orthopaedic hand surgeon in Los Angeles and Tarzana specializes in hand surgery, upper extremity surgery and sports medicine.
- [Disclaimer | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/disclaimer/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Privacy | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/privacy/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Sitemap | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/sitemap/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Feedback | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/feedback/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Tell a Friend | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/tell-friend/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Accessibility Statement | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/accessibility-statement/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Open Payments Database Notice | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/open-payments-database-notice/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Shoulder Arthroscopy Tarzana | Shoulder Impingement | Shoulder Instability Laguna Beach](https://www.rayravenmd.com/shoulder-arthroscopy-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Laguna Beach performs shoulder arthroscopy to treat shoulder impingement, shoulder instability, biceps rupture and frozen shoulder.
- [Shoulder Impingement Tarzana | Arthroscopic Surgery Los Angeles, San Clemente](https://www.rayravenmd.com/shoulder-impingement-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and San Clemente offers treatment for shoulder impingement. He also performs arthroscopic surgery.
- [Rotator Cuff Tear Tarzana | Rotator Cuff Repair Los Angeles, Laguna Beach](https://www.rayravenmd.com/rotator-cuff-tear-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Laguna Beach performs rotator cuff repair to treat rotator cuff tears.
- [Elbow Arthritis | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/elbow-arthritis-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Shoulder Instability | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/shoulder-instability-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Distal Radius Fracture | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/distal-radius-fracture-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Frozen Shoulder Tarzana | Adhesive Capsulitis Los Angeles, Newport Beach](https://www.rayravenmd.com/frozen-shoulder-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Newport Beach offers treatment for frozen shoulder or adhesive capsulitis.
- [Elbow Dislocation Tarzana | Elbow Pain Los Angeles | Elbow Injuries Laguna Niguel](https://www.rayravenmd.com/elbow-dislocation-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Laguna Niguel offers treatment for elbow dislocation, elbow pain and elbow injuries.
- [Carpal Tunnel Syndrome Tarzana | Carpal Tunnel Release Surgery Los Angeles, Irvine](https://www.rayravenmd.com/carpal-tunnel-syndrome-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles and Tarzana, CA offers carpal tunnel release surgery to treat carpal tunnel syndrome.
- [Fingertip Injuries | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/fingertip-injuries-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Fractures of the Hand and Fingers | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/fractures-of-hand-fingers-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Flexor Tendon Injuries | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/flexor-tendon-injuries-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Arthritis of the Hand and Wrist | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/arthritis-of-hand-wrist-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Adult Forearm Fractures Tarzana | Broken Bones Los Angeles, Corona del Mar](https://www.rayravenmd.com/adult-forearm-fractures-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana, Irvine and Corona del Mar offers treatment for adult forearm fractures, broken bones and bone fractures.
- [Mid-Shaft Humerus Fracture Tarzana | Displaced Fractures Los Angeles, Newport Beach](https://www.rayravenmd.com/mid-shaft-humerus-fracture-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana, Irvine and Newport Beach offers treatment for mid-shaft humerus fracture and displaced fractures.
- [Complex Wrist Fractures Tarzana | Osteoporosis | Hand Fracture Los Angeles, Laguna Beach](https://www.rayravenmd.com/complex-wrist-hand-fractures-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana, Irvine and Laguna Beach offers treatment for complex wrist and hand fractures, osteoporosis, trauma and mechanical injuries.
- [Sprains and Strains Tarzana | Joint Stiffness Los Angeles, San Clemente](https://www.rayravenmd.com/sprains-and-strains-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana, Irvine and San Clemente offers treatment for sprains and strains, joint stiffness and joint injuries.
- [Gamekeeper’s Thumb Tarzana | Chronic Instability of the Thumb Los Angeles, Dana Point](https://www.rayravenmd.com/gamekeepers-thumb-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana, Irvine and Dana Point offers treatment for gamekeeper’s thumb and chronic instability of the thumb.
- [Tennis Elbow Tarzana | Lateral Epicondyle Release Los Angeles, Irvine](https://www.rayravenmd.com/tennis-elbow-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles and Tarzana, CA offers treatment for tennis elbow. He also performs lateral epicondyle release surgery.
- [Basketball Injuries Tarzana | Knee Ligament Injuries Los Angeles | Ankle Injuries Laguna Beach](https://www.rayravenmd.com/basketball-injuries-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Some common basketball injuries include knee ligament injuries, ankle injuries, Achilles tendonitis and hamstring strain.
- [Baseball Shoulder Injuries Tarzana | Tendonitis Los Angeles | Biceps Tendon Tears Laguna Niguel](https://www.rayravenmd.com/baseball-and-shoulder-injuries-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Laguna Niguel offers treatment for baseball shoulder injuries, shoulder tendonitis and biceps tendon tears.
- [Forearm Fractures in Children Tarzana | Monteggia Fracture Corona del Mar](https://www.rayravenmd.com/forearm-fractures-in-children-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Corona del Mar offers treatment for forearm fractures in children, Galeazzi fracture, monteggia fracture, metaphyseal fracture and growth plate fracture.
- [Throwing Injuries of the Shoulder Tarzana | Shoulder Instability Los Angeles, Dana Point](https://www.rayravenmd.com/throwing-injuries-of-the-shoulder-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Shoulder surgeon Dr Ray Raven in Los Angeles and Tarzana, CA offers treatment for throwing injuries of the shoulder, shoulder instability, rotator cuff tears, tendon tears and biceps tendinitis.
- [Elbow Fractures in Children Tarzana | Elbow Injuries Los Angeles, Newport Beach](https://www.rayravenmd.com/elbow-fractures-in-children-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Newport Beach offers treatment for elbow fractures in children, elbow injuries and elbow pain.
- [Injury Prevention Tarzana | Overuse Injury Los Angeles | Tendonitis Irvine](https://www.rayravenmd.com/injury-prevention-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles and Tarzana, CA offers injury prevention. He also offers treatment for overuse injuries, tendonitis, dislocations and fractures.
- [Throwing Injuries of the Elbow Tarzana | Sports Injuries Los Angeles, San Clemente](https://www.rayravenmd.com/throwing-injuries-of-elbow-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and San Clemente offers treatment for throwing injuries of the elbow and sports injuries.
- [Platelet-Rich Plasma (PRP) Injection Tarzana | Sports Injuries Los Angeles, Laguna Niguel](https://www.rayravenmd.com/platelet-rich-plasma-injection-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Laguna Niguel offers regenerative medicine to treat sports injuries.
- [Bone Marrow Aspirate Concentrate (BMAC) Treatment  Tarzana | Sports Injuries Los Angeles, Laguna Niguel](https://www.rayravenmd.com/bone-marrow-aspirate-concentrate-treatment-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Laguna Niguel offers regenerative medicine to treat sports injuries.
- [Shoulder Surgeon Tarzana | Shoulder Surgery Los Angeles | Shoulder Pain Laguna Niguel](https://www.rayravenmd.com/shoulder-anatomy-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven is a shoulder surgeon in Los Angeles and Tarzana, CA. He also offers shoulder surgery and treatment for shoulder pain.
- [Shoulder Joint Replacement Tarzana | Shoulder Arthritis Los Angeles, Laguna Beach](https://www.rayravenmd.com/shoulder-joint-replacement-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Laguna Beach performs shoulder joint replacement. He also offers treatment for shoulder arthritis.
- [Shoulder Surgery Tarzana | Rotator Cuff Repair Los Angeles | Frozen Shoulder Corona del Mar](https://www.rayravenmd.com/shoulder-surgery-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Corona del Mar performs shoulder surgery, rotator cuff repair, total shoulder replacement and SLAP repair to treat frozen shoulder and shoulder impingement.
- [Shoulder Arthritis Tarzana | Total Shoulder Arthroplasty Los Angeles, Corona del Mar](https://www.rayravenmd.com/arthritis-of-shoulder-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Corona del Mar offers treatment for shoulder arthritis. He also performs total shoulder arthroplasty and hemiarthroplasty.
- [Shoulder Pain Tarzana | Shoulder Dislocation Los Angeles | Shoulder Fracture Irvine](https://www.rayravenmd.com/shoulder-pain-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Shoulder surgeon Dr Ray Raven in Los Angeles and Tarzana, CA offers treatment for shoulder pain, shoulder dislocation, shoulder fracture, shoulder arthritis and rotator cuff injury.
- [Bicep Tendon Rupture at Shoulder Tarzana | Proximal Biceps Tendon Rupture Los Angeles, Newport Beach](https://www.rayravenmd.com/bicep-tendon-rupture-shoulder-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana, Irvine and Newport Beach offers treatment for bicep tendon rupture at shoulder and proximal biceps tendon rupture.
- [Shoulder Dislocation | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/shoulder-dislocation-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Shoulder Bursitis Tarzana | Tennis Elbow Los Angeles | Bursectomy San Clemente](https://www.rayravenmd.com/shoulder-bursitis-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana, Irvine and San Clemente offers treatment for shoulder bursitis, tennis elbow and shoulder injury. He also performs bursectomy.
- [Shoulder Trauma | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/shoulder-trauma-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Thoracic Outlet Syndrome Tarzana | Arterial Thoracic Outlet Syndrome Los Angeles, Laguna Niguel](https://www.rayravenmd.com/thoracic-outlet-syndrome-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Laguna Niguel offers treatment for thoracic outlet syndrome including arterial thoracic outlet syndrome, neurogenic thoracic outlet syndrome and venous thoracic outlet syndrome.
- [Elbow Anatomy | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/elbow-anatomy-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Elbow Arthroscopy Tarzana | Elbow Injuries Los Angeles | Osteochondritis Dissecans Corona del Mar](https://www.rayravenmd.com/elbow-arthroscopy-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Corona del Mar performs elbow arthroscopy to treat elbow injuries, osteochondritis dissecans and rheumatoid arthritis.
- [Elbow Surgery | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/elbow-surgery-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana, Irvine and Laguna Beach performs elbow surgery, elbow replacement and cubital tunnel release surgery. He also offers treatment for elbow arthritis.
- [Ulnar Nerve Release Tarzana | Ulnar Nerve Entrapment Los Angeles, Laguna Niguel](https://www.rayravenmd.com/ulnar-nerve-release-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Laguna Niguel offers ulnar nerve release to treat ulnar nerve entrapment.
- [Bicep Tendon Tear at the Elbow Tarzana | Elbow Pain Treatment Los Angeles, Newport Beach](https://www.rayravenmd.com/bicep-tendon-tear-the-elbow-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Newport Beach offers treatment for bicep tendon tear at the elbow, elbow pain and elbow injuries.
- [Cubital Tunnel Syndrome Tarzana | Medial Epicondylectomy Los Angeles, Irvine](https://www.rayravenmd.com/cubital-tunnel-syndrome-ulnar-nerve-entrapment-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles and Tarzana, CA offers treatment for cubital tunnel syndrome. He also performs medial epicondylectomy and ulnar nerve transposition.
- [Radial Head Fractures of the Elbow Tarzana | Elbow Fractures Los Angeles, Dana Point](https://www.rayravenmd.com/radial-head-fractures-of-elbow-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles and Tarzana, CA offers treatment for radial head fractures of the elbow, elbow fractures and elbow injuries.
- [Distal Biceps Avulsion | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/distal-biceps-avulsion-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Elbow Bursitis Tarzana | Olecranon Bursitis Los Angeles | Elbow Injuries San Clemente](https://www.rayravenmd.com/elbow-olecranon-bursitis-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and San Clemente offers treatment for elbow bursitis, olecranon bursitis and elbow injuries.
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- [Hand and Wrist Anatomy | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/hand-wrist-anatomy-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Wrist Joint Replacement | Dr Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/wrist-joint-replacement-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Wrist Arthroscopy | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/wrist-arthroscopy-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Carpal Tunnel Release Surgery | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/carpal-tunnel-release-surgery-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Hand Fracture Care | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/hand-fracture-care-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Dupuytren's Contracture Tarzana | Needle Aponeurotomy Los Angeles, Newport Beach](https://www.rayravenmd.com/dupuytrens-contracture-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Newport Beach offers treatment for Dupuytren's contracture. He also performs needle aponeurotomy.
- [Trigger Finger | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/trigger-finger-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Boutonniere Deformity | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/boutonniere-deformity-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Mallet Finger | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/mallet-finger-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Thumb Fracture | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/thumb-fracture-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Ganglion Cyst | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/ganglion-cyst-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Wrist Sprain | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/wrist-sprain-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Elbow Fractures | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/elbow-fractures-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Wrist Fracture Tarzana | Wrist Fracture Surgery Los Angeles, Laguna Niguel](https://www.rayravenmd.com/wrist-fracture-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Laguna Niguel performs wrist fracture surgery to treat wrist fracture.
- [Mid Humeral Fracture Tarzana | ORIF for Fracture Los Angeles, Laguna Beach](https://www.rayravenmd.com/mid-humeral-fracture-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Laguna Beach offers treatment for mid humeral fracture. He also performs open reduction and internal fixation.
- [Shoulder Fracture Tarzana | Clavicle Fracture Los Angeles | Humerus Fractures Corona del Mar](https://www.rayravenmd.com/shoulder-fracture-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Corona del Mar offers treatment for shoulder fractures including clavicle fracture and humerus fractures.
- [Clavicle Fracture Tarzana | Clavicle Fracture Surgery Los Angeles, Newport Beach](https://www.rayravenmd.com/clavicle-fracture-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and Newport Beach performs clavicle fracture surgery to treat clavicle fracture.
- [Hip Fracture Tarzana | Subtrochanteric Fracture Los Angeles, San Clemente](https://www.rayravenmd.com/hip-fracture-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles, Tarzana and San Clemente offers treatment for hip fractures including intertrochanteric fracture, subtrochanteric fracture and intracapsular fracture.
- [Femur Fracture Tarzana | Femoral Shaft Fracture Los Angeles, Dana Point](https://www.rayravenmd.com/femur-fracture-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles and Tarzana, CA offers treatment for femur fracture including femoral shaft fracture, proximal femur fracture and distal femur fracture.
- [Fractures of the Tibia Tarzana | Transverse Fracture Los Angeles | Spiral Fracture Irvine](https://www.rayravenmd.com/fractures-of-the-tibia-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr Ray Raven in Los Angeles and Tarzana, CA offers treatment for fractures of the tibia, transverse fracture, spiral fracture, stable fracture and stress fracture.
- [Patient Info | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/patient-info-hand-upper-extremity-specialist-tarzana-los-angeles-ca/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [YPO Showcase | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/ypo-showcase/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Patient Reviews | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/patient-reviews-testimonials-f13788-r341307/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Patient Reviews | Dr. Ray Raven | Orthopaedic Surgeon Los Angeles | Hand Surgeon Tarzana](https://www.rayravenmd.com/patient-reviews-testimonials-f13788-r341303/): Dr. Ray Raven is an orthopaedic surgeon in Los Angeles and Tarzana. He offers hand surgery, upper extremity surgery, orthopaedic surgery and sports medicine.
- [Patient psychology matters: Lessons learned from the MOON Shoulder Group](https://www.rayravenmd.com/blog/patient-psychology-matters-lessons-learned-from-the-moon-shoulder-group/?bp=50789): "We found both the [Western Ontario Shoulder Instability Index (WOSI)] score and the [American Shoulder and Elbow Surgeons] score correlates significantly with this PAS scale," Kuhn, Kenneth D. Schermerhorn professor and chief of the division of sports medicine in the department of orthopedic surgery at Vanderbilt University Medical Center, said. "Psychology matters when they come to your office."
- [This discovery could let bones benefit from exercise without moving](https://www.rayravenmd.com/blog/this-discovery-could-let-bones-benefit-from-exercise-without-moving/?bp=50788): Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing fat, slowing age-related bone loss. By targeting this “exercise sensor,” scientists believe they could create drugs that mimic exercise at the molecular level. The approach could protect fragile bones in people who are unable to stay active.
- [If In Doubt, Sit Them Out,' Insists New Concussion Guidance For Parents](https://www.rayravenmd.com/blog/if-in-doubt-sit-them-out-insists-new-concussion-guidance-for-parents/?bp=50787): The bottom line for managing youth sports concussions is “if in doubt, sit them out,” new guidelines say. Earlier recognition of a concussion — and removal from play — will help a young athlete more quickly recover and return to competition, according to an easy-to-follow guide published recently in the Archives of Physical Medicine and Rehabilitation.
- [Common Hand Issues Related to Underlying Diseases](https://www.rayravenmd.com/blog/common-hand-issues-related-to-underlying-diseases/?bp=50786): Hand issues may reveal signs of health conditions, including heart disease and neurological disorders. Their color, shape, and texture offer important clues about your overall health.
- [Quadriceps tendon ACL reconstruction may provide success in high-demand athletes](https://www.rayravenmd.com/blog/quadriceps-tendon-acl-reconstruction-may-provide-success-in-high-demand-athletes/?bp=50785): Quadriceps tendon autograft has emerged as an excellent option for ACL reconstruction, particularly for active patients seeking to return to high-demand sports.
- [Flips, Falls, and Fractures: The Reality of Cheerleading Injuries](https://www.rayravenmd.com/blog/flips-falls-and-fractures-the-reality-of-cheerleading-injuries/?bp=50784): Cheerleading is rising in popularity, with competitive cheer now being recognized as an Olympic sport, possibly leading to an Olympic debut in the near future. These athletes present with issues such as pressure for a quick return, concerns for decreased bone density, and injury patterns unique to these athletes.
- [How To Recognize and Manage Early Arthritis in Your Fingers](https://www.rayravenmd.com/blog/how-to-recognize-and-manage-early-arthritis-in-your-fingers/?bp=50779): Arthritis in your fingers often causes morning stiffness and aching. These early symptoms can progress if untreated.Early treatment can help relieve symptoms and protect joint function from arthritis in your fingers.
- [Non-Surgical Treatments for Rotator Cuff Tears](https://www.rayravenmd.com/blog/non-surgical-treatments-for-rotator-cuff-tears/?bp=50778): When the symptoms of a rotator cuff tear are acute, meaning there is a sudden flare-up of symptoms, it may be helpful to rest the shoulder to allow the inflammation of the injury to settle down.
- [Matrix-assisted autologous chondrocyte implantation may yield high return to sports rate](https://www.rayravenmd.com/blog/matrix-assisted-autologous-chondrocyte-implantation-may-yield-high-return-to-sports-rate/?bp=50173): Results showed chondral defects of the knee treated with matrix-assisted autologous chondrocyte implantation may yield a high rate of patient satisfaction and return to sports in a community practice.
- [Does losing weight make an athlete better? Associations between body composition and performance](https://www.rayravenmd.com/blog/does-losing-weight-make-an-athlete-better--associations-between-body-composition-performance/?bp=50172): In endurance sports such as running and cross-country skiing, a lighter body weight can improve relative power generation and reduce energy consumption. However, losing weight requires an energy deficit, which can negatively impact health and performance. Therefore, weight optimization always involves balancing the benefits and risks. In addition to weight, body composition can also impact an athlete's performance.
- [Conservative management of Achilles tendinopathy](https://www.rayravenmd.com/blog/conservative-management-of-achilles-tendinopathy/?bp=50171): In Elisa Arch's Orthotics and Prosthetics for Enhanced Mobility Lab, students are exploring novel approaches to help those with Achilles tendinopathy (AT) return to daily activity more quickly.
- [Ulnar Nerve Lesions: Causes and Treatments of Nerve Damage](https://www.rayravenmd.com/blog/ulnar-nerve-lesions-causes-treatments-of-nerve-damage/?bp=50170): An ulnar nerve injury (sometimes called an ulnar nerve lesion) can cause pain and numbness in your arm. Your arm might also feel weak if you hurt the nerve.
- [What Causes Pain in Both Elbows?](https://www.rayravenmd.com/blog/what-causes-pain-in-both-elbows-/?bp=50169): If you`ve ever hit your funny bone, you know that elbow pain can be annoying. But with the different muscles, ligaments, tendons, and bones involved in the elbow, it can be difficult to figure out exactly why you have pain in one or both elbows.
- [Treatment Options for Calcific Tendonitis of the Shoulder](https://www.rayravenmd.com/blog/treatment-options-for-calcific-tendonitis-of-shoulder/?bp=50168): Calcific tendonitis is a common source of shoulder pain and can be a frustration given the severity of pain and the duration of symptoms. However, the news is not all bad. On a positive note, the vast majority of patients do find relief with nonsurgical treatments for this condition.
- [Preventing Shoulder Pain After Vaccine Injection (SIRVA)](https://www.rayravenmd.com/blog/preventing-shoulder-pain-after-vaccine-injection-sirva-/?bp=50167): Shoulder pain is a common side effect of a vaccine. Usually, it gets better fairly quickly and causes no long-term problems. However, some people develop a rare problem called shoulder injury related to vaccine administration (SIRVA).
- [8 Causes of Collarbone Pain](https://www.rayravenmd.com/blog/8-causes-of-collarbone-pain/?bp=50166): Collarbone fractures are very common, accounting for 5% to 10% of all bone breaks. This type of injury often results from a fall in which you land on your arm or shoulder. It can also happen if you get into an accident, like a car crash.
- [The next great performance booster for athletes? Sleep](https://www.rayravenmd.com/blog/the-next-great-performance-booster-for-athletes-sleep/?bp=49583): Exercise has long been associated with better sleep and it seems reasonable to assume most elite athletes are good sleepers—after all, their job is to exercise and recover. However, many athletes fail to clear the bar when it comes to getting enough sleep.
- [The 4 Stages of Frozen Shoulder](https://www.rayravenmd.com/blog/the-4-stages-of-frozen-shoulder/?bp=49579): A frozen shoulder, also called adhesive capsulitis, is a very common cause of shoulder pain. Frozen shoulder can take a long time to heal, anywhere from six months to 2 years. The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.
- [Is Carpal Tunnel Surgery Right for You?](https://www.rayravenmd.com/blog/is-carpal-tunnel-surgery-right-for-you/?bp=49578): Carpal tunnel surgery can help relieve hand pain, numbness, and weakness by cutting a ligament to ease pressure on the median nerve.
- [Preventing, Treating Sports Injuries in Kids: A Guide](https://www.rayravenmd.com/blog/preventing-treating-sports-injuries-in-kids-a-guide/?bp=49577): Every year, more than 3.5 million U.S. kids are treated for sports-related injuries. The most common injuries include sprained ankles, broken bones, concussions, torn or stretched ligaments and broken or loose teeth. Even though kids are young and strong, their bodies can suffer wear and tear just like adults do. In fact, young people are even more prone to sports injuries because their bodies are still growing.
- [Blog | Frozen Shoulder Tarzana | Clavicle Fracture Corona del Mar](https://www.rayravenmd.com/blog/?pg=2): Dr Raymond Raven in Los Angeles, Tarzana, and Corona del Mar offers treatment for frozen shoulder and clavicle fracture. Click here to read blogs.
- [Blog | Frozen Shoulder Tarzana | Clavicle Fracture Corona del Mar](https://www.rayravenmd.com/blog/?pg=3): Dr Raymond Raven in Los Angeles, Tarzana, and Corona del Mar offers treatment for frozen shoulder and clavicle fracture. Click here to read blogs.
- [Blog | Frozen Shoulder Tarzana | Clavicle Fracture Corona del Mar](https://www.rayravenmd.com/blog/?pg=4): Dr Raymond Raven in Los Angeles, Tarzana, and Corona del Mar offers treatment for frozen shoulder and clavicle fracture. Click here to read blogs.
- [Blog | Frozen Shoulder Tarzana | Clavicle Fracture Corona del Mar](https://www.rayravenmd.com/blog/?pg=5): Dr Raymond Raven in Los Angeles, Tarzana, and Corona del Mar offers treatment for frozen shoulder and clavicle fracture. Click here to read blogs.
- [Blog | Frozen Shoulder Tarzana | Clavicle Fracture Corona del Mar](https://www.rayravenmd.com/blog/?pg=6): Dr Raymond Raven in Los Angeles, Tarzana, and Corona del Mar offers treatment for frozen shoulder and clavicle fracture. Click here to read blogs.
- [Blog | Frozen Shoulder Tarzana | Clavicle Fracture Corona del Mar](https://www.rayravenmd.com/blog/?pg=23): Dr Raymond Raven in Los Angeles, Tarzana, and Corona del Mar offers treatment for frozen shoulder and clavicle fracture. Click here to read blogs.
- [What Is the P.O.L.I.C.E. Principle?](https://www.rayravenmd.com/blog/what-is-the-police-principle/?bp=49576): The P.O.L.I.C.E. principle may be the new way to ice and otherwise treat a musculoskeletal injury, such as a sprain or strain. The acronym stands for the five steps involved: protection, optimal loading, ice, compression, and elevation. One thing it's missing? Rest, a component of the long-used R.I.C.E. method (rest, ice, compression, and elevation). Some healthcare practitioners now consider P.O.L.I.C.E. an advanced and favored approach.
- [5 Symptoms of Carpal Tunnel Syndrome You Should Know](https://www.rayravenmd.com/blog/5-symptoms-of-carpal-tunnel-syndrome-you-should-know/?bp=49575): Carpal tunnel syndrome (CTS) is a condition that develops when the median nerve—a major nerve that controls movement and sensation in the hand and fingers—becomes compressed or pinched. Specifically, this nerve supplies sensations to your thumb, index, middle, and ring fingers. As a result, you can experience symptoms such as numbness, tingling, and pain in the hand and fingers.
- [What Causes Infraspinatus Pain and How Can You Treat It?](https://www.rayravenmd.com/blog/what-causes-infraspinatus-pain-and-how-can-you-treat-it/?bp=49573): The infraspinatus muscle works alongside three other rotator cuff muscles to stabilize and move the shoulder. This triangular-shaped structure primarily externally rotates the arm. This means it rotates the arm toward the outside of the body. It also assists with moving the scapula (shoulder blade) when your shoulder joint is fixed (not moving). Occasionally, repetitive movements or other disorders can cause pain in this muscle.
- [Q&A: How sports-related concussions affect reaction times](https://www.rayravenmd.com/blog/qa-how-sports-related-concussions-affect-reaction-times/?bp=49572): When playing sports, it's important to remember: Brains don't have seat belts. When rapid acceleration or deceleration of the brain inside the skull occurs with a blow to the head, a concussion happens, which in some cases can lead to lasting impacts on motor and cognitive skills needed to keep athletes at the top of their game.
- [Is Sleeping on Your Side Causing Shoulder Pain?](https://www.rayravenmd.com/blog/is-sleeping-on-your-side-causing-shoulder-pain/?bp=49033): Side sleeping comes with many benefits. It keeps your airways open, which minimizes snoring and sleep apnea symptoms. The potential drawback? You might experience shoulder pain from sleeping on your side because you’re putting weight on one shoulder for several hours.
- [The Secret to Walking More: It’s Not Counting Steps](https://www.rayravenmd.com/blog/the-secret-to-walking-more-its-not-counting-steps/?bp=49031): A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total.
- [Carpal Tunnel Massage Techniques and Exercises](https://www.rayravenmd.com/blog/carpal-tunnel-massage-techniques-and-exercises/?bp=49029): Massage and exercise can be effective in relieving pain, stiffness, numbness, and tingling caused by carpal tunnel syndrome. Techniques like myofascial release and trigger point therapy are commonly used by physical therapists and may help ease pain without the need for medications or surgery.
- [Surgical fixation for pickleball-related Achilles ruptures may improve quality of life](https://www.rayravenmd.com/blog/surgical-fixation-for-pickleball-related-achilles-ruptures-may-improve-quality-of-life/?bp=49027): Patients who sustained Achilles tendon ruptures while playing pickleball benefit from surgical fixation, according to data presented at the American Orthopaedic Society for Sports Medicine Annual Meeting.
- [What Happens to Your Body When You Play Tennis Regularly](https://www.rayravenmd.com/blog/what-happens-to-your-body-when-you-play-tennis-regularly/?bp=49026): Research shows tennis may extend lifespan and improve heart health, bone strength, mobility, and social connection. While injuries, cost, and access can be drawbacks, experts agree that tennis provides broad health benefits.
- [What's Causing Your Inner Elbow Pain—and How To Treat It](https://www.rayravenmd.com/blog/whats-causing-your-inner-elbow-painand-how-to-treat-it/?bp=49024): Inner elbow pain pain often stems from overuse and repetitive stress. It can sometimes develop in response to injury or inflammation, such as medial epicondylitis (golfer's elbow) or arthritis.
- [What to know about deltoid pain](https://www.rayravenmd.com/blog/what-to-know-about-deltoid-pain/?bp=49023): The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion. Pain in this area may be due to issues like overuse or injury.
- [Tips for healing a sprained ankle fast](https://www.rayravenmd.com/blog/tips-for-healing-a-sprained-ankle-fast/?bp=49020): Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can take several steps at home to help speed their healing and reduce the risk of re-injury.
- [Causes of Pain Between the Shoulder Blades](https://www.rayravenmd.com/blog/causes-of-pain-between-the-shoulder-blades/?bp=47068): Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though, including acid reflux, disc problems, gall bladder disorders, or even a heart attack. Different disorders will cause different types of pain.
- [Is cycling good for older adults?](https://www.rayravenmd.com/blog/is-cycling-good-for-older-adults/?bp=47067): Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience.
- [9 Causes of Thigh Pain and How It's Treated](https://www.rayravenmd.com/blog/9-causes-of-thigh-pain-and-how-its-treated/?bp=47066): Thigh pain can be a symptom of a muscle strain, fracture, or nerve injury. Acute trauma or joint injuries can cause pain, swelling, bruising, and discomfort with walking or doing stairs. Thigh pain can also occur due to chronic conditions such as osteoarthritis, degenerative disc disease causing nerve compression, or muscle infection.
- [Tests for AC Joint Separation](https://www.rayravenmd.com/blog/tests-for-ac-joint-separation/?bp=47065): The acromioclavicular (AC) joint is the superior (upper) portion of the shoulder joint, comprised of the distal (furthest from the center of the body) portion of the collar bone (clavicle) and the acromion process of your shoulder blade (scapula). Problems here can lead to loss of shoulder motion, pain, and difficulty performing tasks that require the use of your arm.
- [Are Topical Anti-Inflammatory Creams Worth the Rub?](https://www.rayravenmd.com/blog/are-topical-anti-inflammatory-creams-worth-the-rub/?bp=47064): Chronic pain and inflammation can really take a toll on your physical and mental health. Oral nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin®, Advil®) can help reduce pain and inflammation. But they also carry certain risks for cardiovascular and kidney issues, stroke, bleeding and ulcers when you take them for extended periods of time. Fortunately, there are topical anti-inflammatory creams that offer the same amount of relief with significantly reduced risks.
- [Steps for Treating a Deep Cut Finger](https://www.rayravenmd.com/blog/steps-for-treating-a-deep-cut-finger/?bp=47063): Treating a deep cut on your finger may require medical help if there is damage to the skin, tendons, ligaments, or bone. Other minor injuries, like shallow paper cuts, can quickly be treated at home with basic first aid.
- [SLAP Tear of the Shoulder](https://www.rayravenmd.com/blog/slap-tear-of-the-shoulder/?bp=47062): A SLAP tear is an injury to the labrum, the cartilage rim that surrounds the socket of the shoulder joint. SLAP stands for "superior labrum anterior and posterior," meaning that the tear occurs at the front of the upper arm where the bicep tendon connects to the shoulder.
- [Exercises and stretches for hip pain](https://www.rayravenmd.com/blog/exercises-and-stretches-for-hip-pain/?bp=47060): Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility.
- [Blog | Frozen Shoulder Tarzana | Clavicle Fracture Corona del Mar](https://www.rayravenmd.com/blog/?pg=7): Dr Raymond Raven in Los Angeles, Tarzana, and Corona del Mar offers treatment for frozen shoulder and clavicle fracture. Click here to read blogs.
- [How Does Rheumatoid Arthritis Affect the Shoulders?](https://www.rayravenmd.com/blog/how-does-rheumatoid-arthritis-affect-the-shoulders/?bp=46301): Rheumatoid arthritis (RA) is known for causing all-over inflammation and pain. It happens when the immune system malfunctions and attacks the synovium, the lining of the joints. RA can target the synovial lining of the shoulder joint.
- [Anatomic TSA, RSA may yield similar outcomes for cuff intact glenohumeral OA](https://www.rayravenmd.com/blog/anatomic-tsa-rsa-may-yield-similar-outcomes-for-cuff-intact-glenohumeral-oa/?bp=46300): Anatomic total shoulder arthroplasty and reverse shoulder arthroplasty may yield similar outcomes in patients with rotator cuff intact glenohumeral osteoarthritis, according to results presented here.
- [Causes of Pain and Burning in the Achilles Tendon](https://www.rayravenmd.com/blog/causes-of-pain-and-burning-in-the-achilles-tendon/?bp=46299): Injury to your Achilles tendon can cause pain, burning, redness, and swelling. The Achilles tendon is a thick tendon that attaches your calf muscles to your heel bone. It is crucial for walking, running, and jumping.
- [5 Risks of Dupuytren's Contracture Treatment](https://www.rayravenmd.com/blog/5-risks-of-dupuytrens-contracture-treatment/?bp=46298): Dupuytren's contracture is a condition that causes tight tissue to form in the palm of the hand and fingers. Exactly why this condition occurs is a bit of a mystery, but there is a known genetic component and there have been other factors including lifestyle, activities, and other medical conditions that may also play a part.
- [Alternative to hip replacement keeps aging athletes in the game](https://www.rayravenmd.com/blog/alternative-to-hip-replacement-keeps-aging-athletes-in-the-game/?bp=46297): For hardcore athletes and weekend warriors, a total hip replacement often limits participation in high-impact or intense physical activities.
- [Physical Therapy Exercise Program After a Colles' Fracture](https://www.rayravenmd.com/blog/physical-therapy-exercise-program-after-a-colles-fracture/?bp=46295): If you have fallen onto an outstretched hand (or a FOOSH injury), then you may have suffered a Colles' fracture. A Colles' fracture a break in the radius bone of the forearm, very close to the wrist joint.
- [16 Causes of Armpit Pain: When You Need to Worry](https://www.rayravenmd.com/blog/16-causes-of-armpit-pain-when-you-need-to-worry/?bp=46294): Armpit pain can have many causes, ranging from injuries and irritants to infections that cause swollen lymph nodes. Less commonly, the pain—referred to as axillary pain—may be due to an autoimmune or arterial disease, nerve compression, and malignancies like breast cancer.
- [What is an intercostal muscle strain?](https://www.rayravenmd.com/blog/what-is-an-intercostal-muscle-strain/?bp=46292): Intercostal muscle strain is an injury affecting the muscles between two or more ribs. Symptoms can include sharp, direct pain, stiffness, and mobility difficulties.
- [Knee pain after running? Here's what to do about it](https://www.rayravenmd.com/blog/knee-pain-after-running-heres-what-to-do-about-it/?bp=45604): If knee pain won’t stop bothering you on your runs, you may find some comfort in knowing you are not alone. The knee is one of the most common body parts to experience running-related injuries, research suggests.
- [Free bone graft transfer may yield similar outcomes as Latarjet for shoulder instability](https://www.rayravenmd.com/blog/free-bone-graft-transfer-may-yield-similar-outcomes-as-latarjet-for-shoulder-instability/?bp=45603): According to published results, free bone graft transfer and the Latarjet procedure demonstrated clinically similar outcomes for patients with anterior shoulder instability and glenoid bone loss at 5 years. Results showed the techniques had similar rates of successful stabilization. However, neither technique prevented the progression of instability arthropathy.