When is the best time of day to exercise? The answer may be different for men and women

When is the best time of day to exercise? The answer may be different for men and women

Source: Medical Xpress

Recent findings suggest that the effectiveness of exercise depends on the time of day (Exercise Time Of Day, ETOD). Now, a randomized controlled trial not only confirms convincingly that ETOD affects the effectiveness of exercise, but also shows that these effects differ between types of exercise, and between women and men.

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