Walking Reduces Heart Risk As Much As Running

Walking Reduces Heart Risk As Much As Running

Brisk walking can reduce a person’s risk of diabetes, high blood pressure, and high cholesterol just as much as running can.

Walking and running provide an ideal test of the health benefits of moderate-intensity walking and vigorous-intensity running because they involve the same muscle groups and the same activities performed at different intensities.”

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  • American Society for Surgery of the Hand
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