Walking Groups: Easy Steps to Better Health

Walking Groups: Easy Steps to Better Health
Exercise doesn’t have to be complicated. Even simple walks with friends may improve your health. A recent study found that adults who joined outdoor walking groups had improved overall health. These patients had better heart health and were less likely to be depressed than those who didn’t exercise regularly.

Exercise doesn’t have to be complicated. Even simple walks with friends may improve your health.

A recent study found that adults who joined outdoor walking groups had improved overall health. These patients had better heart health and were less likely to be depressed than those who didn’t exercise regularly.

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