Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders

Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders

Source: Healthgrades

If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.

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  • American Society for Surgery of the Hand
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