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  • 15 Things Your Hands Can Say About Your Health

    Your hands can do more than pick things up and pull things up on your smartphone. In fact, they’re actually indicators as to how healthy you are. Wondering what your hands are telling you? Here are 15 things your hands can tell you about your health.

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  • All that slipping and sliding on tennis courts prevents injuries: A biomechanics expert explains how

    Evidence has been available for decades to suggest that players have fewer knee problems if they play on clay courts rather than hard surfaces over their careers.

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  • In their DNA: Rotator cuff stem cells more likely to develop into fat cells

    Why are fat deposits more likely to occur after tears of the shoulder's rotator cuff, compared to other types of muscle injuries? An increased propensity of stem cells within with rotator cuff muscles to develop into fat cells may explain the difference.

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  • Physical Therapy Can Keep Sports Injuries at Bay

    Physical therapy helps people recover from sports injuries, but it also can help prevent them, an expert says.

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  • Play It Safe With Winter Sports

    Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts say.

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  • What Causes Tendon Inflammation?

    Tendons are thick cords that join your muscles to your bones. When tendons become irritated or inflamed, the condition is called tendinitis. Tendinitis causes acute pain and tenderness, making it difficult to move the affected joint.

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  • Why static stretching may not be as effective as you think

    For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.

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  • Arthroscopic, open shoulder stabilization may produce comparable long-term results

    Patients with shoulder instability who underwent arthroscopic stabilization experienced clinical outcomes that were comparable to open stabilization surgery. Furthermore, there were no differences in the procedures’ subjective outcome scores at 15 years’ follow-up, according to study results.

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  • What kind of physical exercise can help you stay young?

    Endurance training, resistance training, or high-intensity interval training — what type of physical exercise will help your body to stay youthful for longer? A new study aims to answer that question.

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  • Is chest pain during exercise serious?

    Everyone, including people in excellent shape, can experience pain in their chest during exercise. The many potential causes range from benign to potentially life-threatening.

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  • Causes of Hand Pain and Treatment Options

    The hand is one of the most amazing parts of your body. The complex organization of your hand involves bones, ligaments, tendons, nerves, skin, and other structures that allow your body to perform a complex variety of activities.

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  • The 7 Best Tennis Elbow Braces to Buy in 2018

    You don’t have to play tennis to develop tennis elbow. Tennis elbow, or lateral epicondylitis, is a condition where you develop tears in tendons that attach your forearm muscles to your elbow.

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  • Evidence Behind Injections on the Elbow, Wrist and Hand

    After reviewing corticosteroid injections of the shoulder region, we will now move distally down the arm and into the elbow, wrist and hand. This article will cover some of the randomized trials and reviews on corticosteroid injections for some of the most common issues that present to a sports medicine practice including lateral and medial epicondylitis, de Quervain’s tenosynovitis, trigger finger, carpal tunnel syndrome.

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  • Stiff Shoulder Syndrome and Parkinson’s Disease

    Shoulder stiffness is, in fact, often associated with Parkinson's disease, a brain disorder caused by a lack of dopamine in the brain. Dopamine is a chemical that helps you to have smooth, coordinated muscle movements.

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  • Exercise may prevent heart attacks in otherwise healthy people

    New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack. Cardiorespiratory fitness can be a predictor of future problems, warn the researchers.

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  • How does psoriatic arthritis affect the hands?

    Psoriatic arthritis causes inflammation in the joints and can disrupt daily life, especially when it affects the hands. Treatments and home remedies can help keep symptoms under control.

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  • Treating and Managing Shoulder Pain

    Sore shoulder remedies: This common joint problem can affect anyone. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also include the shoulder blade, neck, arm, and hand.

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  • Broke your arm? Exercise the other one to strengthen it

    If you have ever broken an arm and had to wear a cast or splint for a few weeks, you will be familiar with the alarming loss of muscle and uneasy feeling of weakness experienced after removing your cast. Most people do not do much exercise while a broken arm is healing and can struggle with this loss of muscle, known as "atrophy," and weakness for many weeks after the injury.

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  • What happens with a pinched nerve in the shoulder?

    A pinched nerve in the shoulder occurs when a nearby structure irritates or presses on a nerve coming from the neck. This can lead to shoulder pain and numbness of the arm and hand.

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  • Increased narcotic use seen after shoulder arthroplasty with interscalene block plus Exparel

    Patients who received interscalene brachial plexus block plus soft tissue infiltration with Exparel when undergoing primary shoulder arthroplasty used significantly more narcotics postoperatively and had no significant reduction in pain scores in the early postoperative period compared with patients who received interscalene brachial plexus block alone, according to results published in The Journal of Bone and Joint Surgery

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  • American Society for Surgery of the Hand
  • American Academy of Orthopaedic Surgeons
  • Healthtap